In the past dentists have frowned upon the habit of chewing gum since most contain sugar which increases the chances of developing tooth decay. However, recent research studies have indicated that chewing gum or mints containing the sweetener, xylitol, can actually decrease one’s chances of developing tooth decay!
Discovered in 1891 by a German chemist, xylitol has been used as a sweetener in foods since the 1960s. Xylitol occurs naturally in many fruits and vegetables and is even produced by the human body during normal metabolism. It has the same sweetness, bulk and caloric value as sucrose without its decay-producing side effect. Xylitol is approved as a direct food additive for use in foods for special dietary needs.
Using xylitol increases the production of saliva in your mouth and works to reduce the acid that causes cavities. It also helps to prevent the growth of oral bacteria as well as the bacteria’s ability to form plaque that contributes to the acid production necessary for cavity formation. In clinical studies, the use of xylitol between meals was associated with s significant reduction of the development of new cavities, even when participants were already practicing good oral hygiene!
If you would like more information about xylitol check out the website www.xylitolinfo.com. Chewing gum or mints must have xylitol as their #1 ingredient as can be found in the chewing gum brand, Koolerz® which is available at most CVS stores. In addition, xylitol products can be found online at the following web addres: